As you know or maybe not, I kicked off my "Year of Big" Love back in May. You can catch the kickoff video here, which talks about why and all that good stuff.
Well in June, I decided to Challenge myself to workout 21 days straight. I did this for several reasons:
Jumpstart my weight loss
Get myself back in the groove of working out
Shock my body
Be able to zip and button my Ralph Lauren linen pants
Prove to myself that I could finish. You see I had started a 21 challenge and made it to day 16 and just stopped
I am proud to say that I accomplished everything listed above and then some. The Challenge became so much than just working out.
Checkout the video to see all that I gain by Challenging myself:
Btw, I didn't have any set exercises. However the majority of my workouts where treadmill (jog/walk intervals) and yoga (Yoga X from P90X).
How are you challenging you in order to develop, grow and evolve into the best highest/best version of you?